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<channel><title><![CDATA[The Bitter &amp; The Sweet - Recipes]]></title><link><![CDATA[http://www.thebitterandthesweet.com/recipes]]></link><description><![CDATA[Recipes]]></description><pubDate>Fri, 16 May 2025 07:33:15 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Loose Weight, Look Younger, Live Longer]]></title><link><![CDATA[http://www.thebitterandthesweet.com/recipes/loose-weight-look-younger-live-longer]]></link><comments><![CDATA[http://www.thebitterandthesweet.com/recipes/loose-weight-look-younger-live-longer#comments]]></comments><pubDate>Sat, 01 Feb 2014 01:38:03 GMT</pubDate><category><![CDATA[Loose Weight]]></category><guid isPermaLink="false">http://www.thebitterandthesweet.com/recipes/loose-weight-look-younger-live-longer</guid><description><![CDATA[ Greek-Style Greens Pie                              Recipe This meatless phyllo pie, filled with spinach, escarole, chicory, and goat cheese, is perfect for lunch or as a light dinner.Servings:                 8                                   Prep Time:                                               30 mins   Ingredients:&nbsp; GREENS FILLING                                                                                                                                                          [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.thebitterandthesweet.com/uploads/1/5/5/1/15511880/1391217763.png" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><font color="#6cb83a" size="7">Greek-Style Greens Pie                              Recipe</font> <br /><span><span></span></span><font color="#e05c5c" size="4">This meatless phyllo pie, filled with spinach, escarole, chicory, and goat cheese, is perfect for lunch or as a light dinner.</font><br /><span><br /><span></span></span><br /><font color="#e9cf76" size="3"><strong style="">Servings:</strong>                 8                                   <strong style="">Prep <br /><span></span>Time:</strong>                                               30 mins<span style=""></span></font><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="paragraph" style="text-align:left;"><font color="#e0bf5c" size="5">Ingredients:</font><br /><span>&nbsp;</span><strong> <font color="#81c94c" size="3">GREENS FILLING                     </font></strong><ul style=""><li style="">                                                                                                                                    1/2&nbsp;&nbsp;cup&nbsp;                                     water                                                                                                                        </li><li style="">                                                                                                                                                                         1 &nbsp;&nbsp;pound&nbsp;                                     fresh spinach, stems removed, coarsely chopped                                                                                                                        </li><li style="">                                                                                                                                                                         1/2&nbsp;&nbsp;pound&nbsp;                                     escarole, coarsely chopped                                                                                                                        </li><li style="">                                                                                                                                                                         1/2&nbsp;&nbsp;pound&nbsp;                                     chicory, coarsely chopped                                                                                                                        </li><li style="">                                                                                                                                                                         2 &nbsp;&nbsp;tablespoons&nbsp;                                     butter or margarine                                                                                                                        </li><li style="">                                                                                                                                    1 &nbsp;&nbsp;cup&nbsp;                                     chopped onions                                                                                                                        </li><li style="">                                                                                                                                                                         1/4&nbsp;&nbsp;cup&nbsp;                                     chopped fresh parsley                                                                                                                        </li><li style="">                                                                                                                                                                         3 &nbsp;&nbsp;tablespoons&nbsp;                                     chopped fresh dill                                                                                                                        </li><li style="">                                                                                                                                                                         1/2&nbsp;&nbsp;teaspoon&nbsp;                                     freshly ground pepper                                                                                                                        </li><li style="">                                                                                                                                                                         1/4&nbsp;&nbsp;teaspoon&nbsp;                                     salt                                                                                                                        </li><li style="">                                                                                                                                                                         &nbsp;                                     Pinch nutmeg                                                                                                                        </li><li style="">                                                                                                                                                                         4 &nbsp;&nbsp;ounces&nbsp;                                     goat cheese, crumbled                                                                                                                        </li><li style="">                                                                                                                                                                         4 &nbsp;&nbsp;ounces&nbsp;                                     feta cheese, crumbled                                                                                                                        </li><li style="">                                                                                                                                    see savings                                                                                                                                                            1 &nbsp;&nbsp;                                     egg, lightly beaten                                                                                                                        </li><li style="">                                                                                                                                                                         1/3&nbsp;&nbsp;cup&nbsp;                                     butter or margarine, melted                                                                                                                        </li><li style="">                                                                                                                                                                         16 &nbsp;&nbsp;sheets&nbsp;                                     phyllo dough (about 1/2 pound)                                 </li><li style=""><br /><font color="#e0bf5c" size="5">Directions </font><br /></li><li style="">1.                                 For the filling, bring water to a boil in a large <a title="" style="" href="http://www.bhg.com/shop/kitchen/cookware/dutch-ovens-a3066.html" target="_blank">Dutch oven</a>.  Add the spinach, escarole and chicory. Cover and cook, stirring  occasionally, until greens are wilted, about 5 minutes. Drain greens in a  <a title="" style="" href="http://www.bhg.com/shop/kitchen/cooking-tools-and-gadgets/colanders-and-strainers-a3052.html" target="_blank">colander</a>, pressing out excess liquid. <br /></li><li style="">&nbsp;2.                                 Melt the 2 tablespoons butter in a large <a title="" style="" href="http://www.bhg.com/shop/kitchen/cookware/frying-pans-and-skillets-a2557.html" target="_blank">skillet</a>  over medium-high heat. Add onions and cook until softened, 3 minutes.  Add cooked greens, parsley, dill, pepper, salt and nutmeg; cook 2  minutes more. Cool greens mixture then add <a title="" style="" href="http://www.bhg.com/shop/food/cheese/goat-c5244.html" target="_blank">goat cheese</a>, feta and egg; mix well. <br /></li><li style="">&nbsp;3.                                 Arrange oven rack in lower third of oven. Place a <a title="" style="" href="http://www.bhg.com/shop/kitchen/bakeware/baking-and-cookie-sheets-a3039.html" target="_blank">cookie sheet</a>  on rack. Heat oven to 425 degrees F. Brush a 9-inch metal or glass pie  plate with melted butter. Place 1 phyllo sheet in pie plate, letting  sides overhang. Brush lightly with melted butter to 1 inch beyond edge  of plate. Layer and butter 7 more sheets of phyllo. Spoon in greens  filling. Layer and butter remaining 8 phyllo sheets on top, then trim  edges of phyllo with scissors to form a 1-inch overhang. Tuck overhang  under and flute edge. Place on the cookie sheet on rack and bake 25 to  30 minutes. Cover edges of pie with foil. Reduce oven temperature to 375  degrees F. and bake 25 to 30 minutes more, until pie is golden and  center is puffed. Cool on wire rack 5 minutes before cutting. <br /></li><li style="">Nutrition information                              Per Serving:                 cal. (kcal) 320,                             Fat, total (g) 21,                             chol. (mg) 75,                             sat. fat (g) 12,                             carb. (g) 25,                             fiber (g) 7,                             pro. (g) 11,                             sodium (mg) 657,                                                      Percent Daily Values are based on a 2,000 calorie diet                     </li></ul></div>]]></content:encoded></item></channel></rss>